Brazilian Traditional Feast
Nutritional Overview
A traditional Brazilian meal with rich protein and fats from feijoada and farofa, balanced with carbs from rice and pastries, and some added sugars mainly from churros and mints.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1950 calories, Brazilian Traditional Feast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brazilian Traditional Feast provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Brazilian Traditional Feast is an excellent energy source for active individuals and athletes.
• High in fats (85g), Brazilian Traditional Feast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brazilian Traditional Feast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijoada contributes 700 calories (36% of total calories).
• Protein sources: arroz, feijoada, farofa de calabresa, salada, churros de chocolate, pasteis provide essential amino acids for muscle health.
• Energy sources: arroz, feijoada, farofa de calabresa, salada, churros de chocolate, pasteis, balinha de menta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijoada
300gr
Protein: 40g
| Carbs: 50g
| Fat: 35g
farofa de calabresa
100gr
Protein: 10g
| Carbs: 30g
| Fat: 25g
salada
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
churros de chocolate
100gr
Protein: 5g
| Carbs: 60g
| Fat: 15g
pasteis
80gr
Protein: 8g
| Carbs: 19g
| Fat: 10g
balinha de menta
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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