Brazilian Mixed Plate
Nutritional Overview
A balanced Brazilian meal with high protein from picanha and chicken, carbohydrates from rice, pasta, and beans, complemented by fresh salad, moderate fats, and low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Brazilian Mixed Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brazilian Mixed Plate provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Brazilian Mixed Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brazilian Mixed Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brazilian Mixed Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão contributes 220 calories (25% of total calories).
• Protein sources: Arroz branco, Macarrão, Feijão, Picanha assada, Peito de frango provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Macarrão, Feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Macarrão
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Feijão
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Salada
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Picanha assada
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Peito de frango
100gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
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