Brazilian Mixed Meal
Nutritional Overview
This meal combines diverse ingredients high in protein, carbs, and fats, with moderate sugars mostly from processed foods and fruits. It provides balanced but calorie-dense nutrition with a moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1893 calories, Brazilian Mixed Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brazilian Mixed Meal provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), Brazilian Mixed Meal is an excellent energy source for active individuals and athletes.
• High in fats (90g), Brazilian Mixed Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brazilian Mixed Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza contributes 450 calories (24% of total calories).
• Protein sources: Pão com ovo, Bolo de chocolate, Cuscuz, Carne moída, Batata frita, Pizza provide essential amino acids for muscle health.
• Energy sources: Pão com ovo, Maçã, Bolo de chocolate, Cuscuz, Batata frita, Pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão com ovo
100gr
Protein: 15g
| Carbs: 30g
| Fat: 10g
Maçã
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Bolo de chocolate
100gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Cuscuz
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Carne moída
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Batata frita
150gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Pizza
200gr
Protein: 20g
| Carbs: 50g
| Fat: 20g
Coca Cola Zero
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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