Brazilian Mixed Meal
Nutritional Overview
A balanced Brazilian meal with bread, smoked chicken, oat cake, sweet dessert, couscous, eggs, rice, vegetables, beef, and roasted corn, offering high protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Brazilian Mixed Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brazilian Mixed Meal provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Brazilian Mixed Meal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Brazilian Mixed Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brazilian Mixed Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat cake contributes 200 calories (21% of total calories).
• Protein sources: bread, smoked chicken breast slices, oat cake, couscous, boiled fried eggs, medium beef piece, roasted corn provide essential amino acids for muscle health.
• Energy sources: bread, oat cake, sweet dessert, couscous, rice, grated carrot, roasted corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
smoked chicken breast slices
90gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
oat cake
60gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
sweet dessert
50gr
Protein: 2g
| Carbs: 25g
| Fat: 4g
couscous
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
boiled fried eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
rice
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
grated carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
medium beef piece
85gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
roasted corn
100gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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