Brazilian Mixed Meal
Nutritional Overview
A balanced mixed meal with protein-rich beef and eggs, carbohydrates from rice, cuscuz, and bread, complemented with fresh fruits and salad for vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Brazilian Mixed Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brazilian Mixed Meal provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Brazilian Mixed Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brazilian Mixed Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brazilian Mixed Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef (2 medium pieces) contributes 200 calories (30% of total calories).
• Protein sources: Cuscuz, Egg fried in water, Rice, Beef (2 medium pieces), French bread (1.5 units) provide essential amino acids for muscle health.
• Energy sources: Cuscuz, Rice, Orange (half), French bread (1.5 units) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuscuz
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Egg fried in water
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Coffee
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Beef (2 medium pieces)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 7g
Salad
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Orange (half)
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Watermelon slice
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Strawberry half
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
French bread (1.5 units)
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!