Brazilian Lunch Mix
Nutritional Overview
A balanced Brazilian homemade meal rich in protein with moderate carbs and fats, including fried and fresh items, suitable for moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Brazilian Lunch Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brazilian Lunch Mix provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Brazilian Lunch Mix is an excellent energy source for active individuals and athletes.
• High in fats (45g), Brazilian Lunch Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brazilian Lunch Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscoito de queijo contributes 330 calories (30% of total calories).
• Protein sources: Biscoito de queijo, Pastel frito, Arroz branco, Feijão, Frango frito, Ovos cozidos provide essential amino acids for muscle health.
• Energy sources: Biscoito de queijo, Pastel frito, Suco de goiaba, Arroz branco, Feijão, Doce sem açúcar de banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscoito de queijo
60gr
Protein: 10g
| Carbs: 30g
| Fat: 18g
Pastel frito
100gr
Protein: 8g
| Carbs: 22g
| Fat: 10g
Suco de goiaba
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Arroz branco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Feijão
100gr
Protein: 9g
| Carbs: 21g
| Fat: 1g
Frango frito
120gr
Protein: 30g
| Carbs: 5g
| Fat: 12g
Repolho
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Doce sem açúcar de banana
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Ovos cozidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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