Brazilian Breakfast with Pasta
Nutritional Overview
Meal with french bread and butter, coffee with milk, pasta, onion farofa, and chicken providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1227 calories, Brazilian Breakfast with Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brazilian Breakfast with Pasta provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (158g), Brazilian Breakfast with Pasta is an excellent energy source for active individuals and athletes.
• High in fats (26g), Brazilian Breakfast with Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brazilian Breakfast with Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrao contributes 850 calories (69% of total calories).
• Protein sources: Pao Frances com Manteiga, Cafe com Leite, Macarrao, Farofa de Cebola, Frango provide essential amino acids for muscle health.
• Energy sources: Pao Frances com Manteiga, Cafe com Leite, Macarrao, Farofa de Cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pao Frances com Manteiga
120gr
Protein: 10g
| Carbs: 50g
| Fat: 10g
Cafe com Leite
200gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
Macarrao
250gr
Protein: 28g
| Carbs: 100g
| Fat: 4g
Farofa de Cebola
100gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Frango
100gr
Protein: 19g
| Carbs: 2g
| Fat: 5g
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