Brazilian Beans and Rice Plate
Nutritional Overview
A balanced meal with lean protein from chicken, complex carbs from beans and rice, and fresh vegetables providing fiber, vitamins, and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Brazilian Beans and Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brazilian Beans and Rice Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Brazilian Beans and Rice Plate is an excellent energy source for active individuals and athletes.
• Brazilian Beans and Rice Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brazilian Beans and Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango cozido contributes 220 calories (31% of total calories).
• Protein sources: Feijão, Arroz, Frango cozido, Couve provide essential amino acids for muscle health.
• Energy sources: Feijão, Arroz, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feijão
130gr
Protein: 12g
| Carbs: 27g
| Fat: 1g
Arroz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Frango cozido
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Couve
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pepino
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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