Brazilian BBQ Plate
Nutritional Overview
This plate contains grilled pork, sausage, rice, beans, spaghetti, and farofa. Some ingredient values are estimated. If any ingredient is missing or unknown, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Brazilian BBQ Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brazilian BBQ Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Brazilian BBQ Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Brazilian BBQ Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brazilian BBQ Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
grilled pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
farofa (toasted cassava flour)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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