Brazilian Balanced Lunch
Nutritional Overview
A balanced Brazilian meal with rich protein from Greek yogurt, beans, and roasted meat, moderate carbs from rice and salad, and minimal fats, complemented by a light sweet treat and refreshing iced tea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Brazilian Balanced Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brazilian Balanced Lunch provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Brazilian Balanced Lunch is an excellent energy source for active individuals and athletes.
• Brazilian Balanced Lunch contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brazilian Balanced Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rap 10 com salada, carne assada contributes 140 calories (22% of total calories).
• Protein sources: iogurte grego, chia, feijão em calda, rap 10 com salada, carne assada provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão em calda, abóbora cozida, bombom de calda, rap 10 com salada, carne assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte grego
90gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
café puro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz branco
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
feijão em calda
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
abóbora cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salada (alface, pepino, tomate)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bombom de calda
21gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
rap 10 com salada, carne assada
120gr
Protein: 15g
| Carbs: 13g
| Fat: 5g
chá gelado de maré com limão
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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