Brazil Nuts Snack
Nutritional Overview
A serving of 5 Brazil nuts provides a high amount of healthy fats, moderate protein, low carbs, and minimal sugar, making it a nutrient-dense snack rich in selenium.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Brazil Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Brazil Nuts Snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Brazil Nuts Snack is suitable for low-carb and ketogenic diets.
• High in fats (33g), Brazil Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brazil Nuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brazil Nuts contributes 327 calories (198% of total calories).
• Protein sources: Brazil Nuts provide essential amino acids for muscle health.
• Energy sources: Brazil Nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brazil Nuts
30gr
Protein: 7g
| Carbs: 7g
| Fat: 33g
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