Brazil Nuts (8 pcs)
Nutritional Overview
Eight brazil nuts provide mostly healthy fats with some protein and low sugar, making them a nutrient-dense snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Brazil Nuts (8 pcs) provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Brazil Nuts (8 pcs) is suitable for low-carb and ketogenic diets.
• Brazil Nuts (8 pcs) contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Brazil Nuts (8 pcs) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brazil nuts contributes 133 calories (100% of total calories).
• Protein sources: Brazil nuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Brazil nuts
13gr
Protein: 4g
| Carbs: 3g
| Fat: 11g
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