Bratwurst Steak with Potato
Nutritional Overview
A protein-rich meal combining bratwurst and beef steak with moderate carbohydrates from a boiled potato, moderate fat content mainly from meats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Bratwurst Steak with Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bratwurst Steak with Potato provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bratwurst Steak with Potato is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bratwurst Steak with Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bratwurst Steak with Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinder Steak contributes 400 calories (58% of total calories).
• Protein sources: Bratwurst, Rinder Steak provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
150gr
Protein: 15g
| Carbs: 5g
| Fat: 25g
Rinder Steak
200gr
Protein: 50g
| Carbs: 0g
| Fat: 15g
Kartoffel
150gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
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