Bratwurst mit Sauerkraut
Nutritional Overview
Diese Mahlzeit besteht aus zwei Bratwürsten, Sauerkraut und einem Klecks Senf. Die Nährwerte wurden geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Bratwurst mit Sauerkraut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bratwurst mit Sauerkraut provides 28g of protein, supporting muscle growth, repair, and satiety.
• Bratwurst mit Sauerkraut provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Bratwurst mit Sauerkraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bratwurst mit Sauerkraut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 500 calories (81% of total calories).
• Protein sources: Bratwurst provide essential amino acids for muscle health.
• Energy sources: Sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
200gr
Protein: 24g
| Carbs: 4g
| Fat: 40g
Sauerkraut
150gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Senf
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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