Bratwurst mit Kroketten
Nutritional Overview
Auf dem Teller sind zwei Bratwürste, vier Kroketten, eine Gemüsemischung und Ketchup zu sehen. Nährwerte und Mengen wurden aus dem Bild geschätzt. Fehlende exakte Herstellerangaben wurden mit 0 behandelt, falls unbekannt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Bratwurst mit Kroketten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bratwurst mit Kroketten provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bratwurst mit Kroketten is an excellent energy source for active individuals and athletes.
• High in fats (73g), Bratwurst mit Kroketten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bratwurst mit Kroketten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 620 calories (60% of total calories).
• Protein sources: Bratwurst, Kroketten, Gemüsemischung, Ketchup provide essential amino acids for muscle health.
• Energy sources: Kroketten, Gemüsemischung, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
220gr
Protein: 24g
| Carbs: 4g
| Fat: 56g
Kroketten
120gr
Protein: 4g
| Carbs: 32g
| Fat: 12g
Gemüsemischung
100gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Ketchup
70gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!