Bratwurst im Brötchen
Nutritional Overview
Das Gericht besteht aus einer gegrillten Bratwurst in einem einfachen Weizenbrötchen mit etwas Senf. Nährwerte für Senf geschätzt, da genaue Menge unklar ist.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bratwurst im Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bratwurst im Brötchen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bratwurst im Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bratwurst im Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bratwurst im Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 350 calories (67% of total calories).
• Protein sources: Bratwurst, Brötchen provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
120gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
Brötchen
70gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Senf
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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