Bratwurst & Drinks Combo
Nutritional Overview
A meal featuring a bratwurst sausage paired with two cachaça-based caipirinhas and a 300ml dark beer, high in fat and carbs with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Bratwurst & Drinks Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bratwurst & Drinks Combo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bratwurst & Drinks Combo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bratwurst & Drinks Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bratwurst & Drinks Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bratwurst contributes 300 calories (43% of total calories).
• Protein sources: bratwurst provide essential amino acids for muscle health.
• Energy sources: caipirinha (2 drinks), cerveja preta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bratwurst
150gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
caipirinha (2 drinks)
300gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
cerveja preta
300gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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