Bratwurst Brötchen mit Senf
Nutritional Overview
Das Gericht besteht aus einem Brötchen mit Bratwurst und einem Klecks Senf. Die Werte für Zucker und Senf sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bratwurst Brötchen mit Senf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bratwurst Brötchen mit Senf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bratwurst Brötchen mit Senf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bratwurst Brötchen mit Senf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bratwurst Brötchen mit Senf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 350 calories (65% of total calories).
• Protein sources: Brötchen, Bratwurst provide essential amino acids for muscle health.
• Energy sources: Brötchen, Senf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Bratwurst
100gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
Senf
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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