Bratwürste und Hähnchensteak
Nutritional Overview
A protein-rich meal with moderate fats primarily from bratwurst, low carbohydrates and minimal sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bratwürste und Hähnchensteak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bratwürste und Hähnchensteak provides 50g of protein, supporting muscle growth, repair, and satiety.
• Bratwürste und Hähnchensteak provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Bratwürste und Hähnchensteak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bratwürste und Hähnchensteak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst contributes 450 calories (69% of total calories).
• Protein sources: Bratwurst, Hähnchensteak provide essential amino acids for muscle health.
• Energy sources: Bratwurst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst
200gr
Protein: 30g
| Carbs: 6g
| Fat: 36g
Hähnchensteak
150gr
Protein: 20g
| Carbs: 4g
| Fat: 9g
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