Bratwürste mit Käse-Spieß & Baguette
Nutritional Overview
Herzhafte Mahlzeit mit Bratwürsten, Käse-Speck-Spieß, cremigem Nudelsalat und Baguette mit Feta-Frischkäse, liefert viel Protein und Fette mit moderatem Kohlenhydratanteil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Bratwürste mit Käse-Spieß & Baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bratwürste mit Käse-Spieß & Baguette provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Bratwürste mit Käse-Spieß & Baguette is an excellent energy source for active individuals and athletes.
• High in fats (70g), Bratwürste mit Käse-Spieß & Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bratwürste mit Käse-Spieß & Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwürste contributes 500 calories (45% of total calories).
• Protein sources: Bratwürste, Käse-Spieß mit Speck, Nudelsalat, Baguette mit Feta Frischkäse provide essential amino acids for muscle health.
• Energy sources: Bratwürste, Nudelsalat, Baguette mit Feta Frischkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwürste
200gr
Protein: 38g
| Carbs: 6g
| Fat: 38g
Käse-Spieß mit Speck
100gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
Nudelsalat
100gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
Baguette mit Feta Frischkäse
120gr
Protein: 10g
| Carbs: 34g
| Fat: 10g
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