Bratkartoffeln mit Pilzen
Nutritional Overview
Gebratene Kartoffeln mit Champignons und Zwiebeln. Nährwerte und Mengen sind geschätzt anhand des Bildes; nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Bratkartoffeln mit Pilzen provides moderate energy and can fit well into most balanced meal plans.
• Bratkartoffeln mit Pilzen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Bratkartoffeln mit Pilzen is an excellent energy source for active individuals and athletes.
• Bratkartoffeln mit Pilzen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bratkartoffeln mit Pilzen provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 139 calories (52% of total calories).
• Protein sources: Kartoffeln, Champignons provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
170gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
Champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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