Bratkartoffeln mit Huhn
Nutritional Overview
Gebratene Kartoffelwürfel mit angebratenen Hähnchenstücken, vermutlich mit etwas Öl und Gewürzen zubereitet. Werte sind geschätzt anhand des sichtbaren Bildes. Nicht klar erkennbare Zutaten wurden mit 0 oder konservativ geschätzt und hier vermerkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Bratkartoffeln mit Huhn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bratkartoffeln mit Huhn provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bratkartoffeln mit Huhn is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bratkartoffeln mit Huhn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bratkartoffeln mit Huhn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 248 calories (43% of total calories).
• Protein sources: Kartoffeln, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
230gr
Protein: 5g
| Carbs: 39g
| Fat: 0g
Hähnchenbrust
140gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
Bratöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Gewürze
5gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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