Bratkartoffeln mit Hänchen
Nutritional Overview
A hearty meal featuring pan-fried potatoes paired with breaded chicken fillet, offering a balanced blend of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 933 calories, Bratkartoffeln mit Hänchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bratkartoffeln mit Hänchen provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bratkartoffeln mit Hänchen is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bratkartoffeln mit Hänchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bratkartoffeln mit Hänchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paniertes Hänchenfilet contributes 583 calories (62% of total calories).
• Protein sources: Bratkartoffeln, paniertes Hänchenfilet provide essential amino acids for muscle health.
• Energy sources: Bratkartoffeln, paniertes Hänchenfilet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratkartoffeln
200gr
Protein: 6g
| Carbs: 40g
| Fat: 15g
paniertes Hänchenfilet
250gr
Protein: 39g
| Carbs: 10g
| Fat: 15g
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