Bratkartoffeln
Nutritional Overview
Gebratene Kartoffelwürfel auf einem Teller. Sichtbar sind Kartoffeln mit etwas Öl und wenig Butter zum Anbraten. Keine weiteren Zutaten klar erkennbar; fehlende oder nicht sichtbare Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Bratkartoffeln provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Bratkartoffeln is an excellent energy source for active individuals and athletes.
• Bratkartoffeln contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bratkartoffeln provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 154 calories (58% of total calories).
• Protein sources: Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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