Bratkartoffeln
Nutritional Overview
Gebratene Kartoffeln: moderater Kohlenhydratanteil mit etwas Protein und geringer bis moderater Fettmenge; Zuckeranteil niedrig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Bratkartoffeln provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Bratkartoffeln is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bratkartoffeln is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bratkartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratkartoffeln (Kartoffeln, gebraten) contributes 166 calories (100% of total calories).
• Protein sources: Bratkartoffeln (Kartoffeln, gebraten) provide essential amino acids for muscle health.
• Energy sources: Bratkartoffeln (Kartoffeln, gebraten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratkartoffeln (Kartoffeln, gebraten)
100gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
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