Brathähnchen mit Gemüse
Nutritional Overview
Brathähnchen mit Ofengemüse (Kartoffeln, Zucchini, Kirschtomaten) und Olivenöl. Werte für einige Zutaten wie Kräuter und Gewürze wurden auf 0 gesetzt, da sie nicht sichtbar oder nicht bestimmbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Brathähnchen mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brathähnchen mit Gemüse provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Brathähnchen mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (75g), Brathähnchen mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brathähnchen mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchen contributes 900 calories (62% of total calories).
• Protein sources: Hähnchen, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchen
400gr
Protein: 90g
| Carbs: 0g
| Fat: 60g
Kartoffeln
250gr
Protein: 6g
| Carbs: 65g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kirschtomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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