Braten mit Rotkohl
Nutritional Overview
Auf dem Teller sind vermutlich Schweinebraten mit Rotkohl und Kartoffelbrei zu sehen. Die Nährwerte und Mengen sind geschätzt anhand der sichtbaren Portionen. Nicht eindeutig erkennbare Einzelzutaten wie Gewürze, Soße oder Zubereitungsfette wurden mit 0 nicht separat erfasst oder in den Hauptkomponenten mitgeschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Braten mit Rotkohl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braten mit Rotkohl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Braten mit Rotkohl is an excellent energy source for active individuals and athletes.
• High in fats (48g), Braten mit Rotkohl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Braten mit Rotkohl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinebraten contributes 390 calories (49% of total calories).
• Protein sources: Kartoffelbrei, Schweinebraten provide essential amino acids for muscle health.
• Energy sources: Rotkohl, Kartoffelbrei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rotkohl
180gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Kartoffelbrei
250gr
Protein: 5g
| Carbs: 28g
| Fat: 18g
Schweinebraten
160gr
Protein: 27g
| Carbs: 3g
| Fat: 29g
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