Braten mit Knödel
Nutritional Overview
Geschätzte Portion mit Schweinebraten, Semmelknödel, Champignons und Bratensoße. Nährwerte basieren auf sichtbaren Zutaten und üblichen Portionsgrößen. Nicht eindeutig erkennbare Details wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Braten mit Knödel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braten mit Knödel provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Braten mit Knödel is an excellent energy source for active individuals and athletes.
• High in fats (37g), Braten mit Knödel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Braten mit Knödel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinebraten contributes 320 calories (49% of total calories).
• Protein sources: Schweinebraten, Semmelknödel provide essential amino acids for muscle health.
• Energy sources: Semmelknödel, Bratensoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinebraten
170gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Semmelknödel
140gr
Protein: 6g
| Carbs: 31g
| Fat: 5g
Champignons
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Bratensoße
120gr
Protein: 1g
| Carbs: 8g
| Fat: 10g
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