Brasileirinho de Carne
Nutritional Overview
Prato composto por carne bovina moída, arroz integral, feijão carioca, banana da terra grelhada e temperos naturais. Valores de açúcar não informados, estimados como 0. Saudável e balanceado com boa fonte de proteína e fibras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Brasileirinho de Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brasileirinho de Carne offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Brasileirinho de Carne is an excellent energy source for active individuals and athletes.
• Brasileirinho de Carne contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brasileirinho de Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina moída contributes 180 calories (35% of total calories).
• Protein sources: carne bovina moída, feijão carioca provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão carioca, banana da terra grelhada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina moída
100gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
arroz integral
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
feijão carioca
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
banana da terra grelhada
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cebola branca
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta do reino
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta cambuci
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolinha
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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