Branzino al forno
Nutritional Overview
Piccolo branzino al forno: ricco di proteine e grassi buoni, con carboidrati e zuccheri molto bassi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Branzino al forno contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Branzino al forno provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Branzino al forno is suitable for low-carb and ketogenic diets.
• High in fats (16g), Branzino al forno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Branzino al forno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Branzino (pesce) contributes 230 calories (74% of total calories).
• Protein sources: Branzino (pesce) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Branzino (pesce)
180gr
Protein: 38g
| Carbs: 0g
| Fat: 9g
Olio extravergine d'oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Limone (succo/condimento)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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