Branzeturi cu ou si placinta
Nutritional Overview
Farfurie cu ou posat acoperit cu sos olandez si patrunjel, trei tipuri de branza si o bucata mica de placinta cu branza. Valorile sunt estimate vizual din portie; ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Branzeturi cu ou si placinta contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Branzeturi cu ou si placinta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Branzeturi cu ou si placinta is suitable for low-carb and ketogenic diets.
• High in fats (38g), Branzeturi cu ou si placinta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Branzeturi cu ou si placinta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos olandez contributes 120 calories (27% of total calories).
• Protein sources: ou posat, branza cu mucegai, branza tare galbena, branza semitare alba provide essential amino acids for muscle health.
• Energy sources: placinta cu branza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou posat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sos olandez
35gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
patrunjel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
branza cu mucegai
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
branza tare galbena
18gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
branza semitare alba
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
placinta cu branza
35gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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