Branza de vaci cu lapte
Nutritional Overview
Un bol simplu cu branza de vaci si lapte. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Branza de vaci cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Branza de vaci cu lapte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Branza de vaci cu lapte is suitable for low-carb and ketogenic diets.
• Branza de vaci cu lapte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Branza de vaci cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza de vaci contributes 147 calories (75% of total calories).
• Protein sources: branza de vaci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
branza de vaci
150gr
Protein: 17g
| Carbs: 5g
| Fat: 7g
lapte
80gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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