Branza cu sos usor
Nutritional Overview
Portie mica de branza alba cu sos usor de unt, ceapa verde si piper. Valorile sunt estimate din imagine. Ingredientele partial vizibile sau neclare au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Branza cu sos usor provides moderate energy and can fit well into most balanced meal plans.
• Branza cu sos usor offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Branza cu sos usor is suitable for low-carb and ketogenic diets.
• High in fats (15g), Branza cu sos usor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Branza cu sos usor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza alba contributes 159 calories (82% of total calories).
• Protein sources: branza alba, smantana provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
branza alba
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
sos de unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ceapa verde
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
piper negru
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smantana
Protein: 3g
| Carbs: 0g
| Fat: 0g
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