Branza cu oua de prepelita
Nutritional Overview
Portie simpla cu branza alba si 3 oua de prepelita. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente; pentru valorile lipsa sau neclare s-a folosit 0 unde era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Branza cu oua de prepelita provides moderate energy and can fit well into most balanced meal plans.
• Branza cu oua de prepelita offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Branza cu oua de prepelita is suitable for low-carb and ketogenic diets.
• High in fats (16g), Branza cu oua de prepelita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Branza cu oua de prepelita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza alba contributes 178 calories (81% of total calories).
• Protein sources: branza alba, oua de prepelita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
branza alba
90gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
oua de prepelita
27gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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