Branza cu oua
Nutritional Overview
Portie simpla cu branza telemea si oua ochiuri. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clare; pentru valorile lipsa s-a folosit 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Branza cu oua provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Branza cu oua provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Branza cu oua is suitable for low-carb and ketogenic diets.
• High in fats (33g), Branza cu oua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Branza cu oua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza telemea contributes 100 calories (100% of total calories).
• Protein sources: branza telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
branza telemea
150gr
Protein: 27g
| Carbs: 3g
| Fat: 33g
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