Branza cu legume
Nutritional Overview
Portie mica de branza telemea si branza proaspata cu rosie si ceapa verde. Valorile sunt estimate vizual din imagine. Ingredientele partial vizibile au fost incluse estimativ, iar valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Branza cu legume provides moderate energy and can fit well into most balanced meal plans.
• Branza cu legume offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Branza cu legume is suitable for low-carb and ketogenic diets.
• High in fats (22g), Branza cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Branza cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza telemea contributes 198 calories (69% of total calories).
• Protein sources: branza telemea, branza proaspata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
branza telemea
60gr
Protein: 11g
| Carbs: 2g
| Fat: 16g
branza proaspata
40gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
rosie
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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