Branza cottage cu 2 oua si un castraveste
Nutritional Overview
Mic dejun bogat în proteine, cu brânză cottage, ouă și castravete, sărac în zaharuri și grăsimi nesănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1388 calories, Branza cottage cu 2 oua si un castraveste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Branza cottage cu 2 oua si un castraveste provides 115g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Branza cottage cu 2 oua si un castraveste is an excellent energy source for active individuals and athletes.
• High in fats (22g), Branza cottage cu 2 oua si un castraveste provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Branza cottage cu 2 oua si un castraveste is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 250g piept fe pui pe gril cu 150g legime fierte la aburi ( orez ardei porumb mazare ) un castravete murat contributes 402 calories (29% of total calories).
• Protein sources: 175g branza cottage de 5,3% grasime , 2 oua fierte , un castravete, 250g piept fe pui pe gril cu 150g legime fierte la aburi ( orez ardei porumb mazare ) un castravete murat, 251g legume fierte la aburi ( orez mazare pormumb ardei ) 50g piept de pui provide essential amino acids for muscle health.
• Energy sources: 175g branza cottage de 5,3% grasime , 2 oua fierte , un castravete, banana mare, 250g piept fe pui pe gril cu 150g legime fierte la aburi ( orez ardei porumb mazare ) un castravete murat, 251g legume fierte la aburi ( orez mazare pormumb ardei ) 50g piept de pui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
175g branza cottage de 5,3% grasime , 2 oua fierte , un castravete
275gr
Protein: 38g
| Carbs: 7g
| Fat: 13g
banana mare
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
250g piept fe pui pe gril cu 150g legime fierte la aburi ( orez ardei porumb mazare ) un castravete murat
350gr
Protein: 55g
| Carbs: 35g
| Fat: 5g
251g legume fierte la aburi ( orez mazare pormumb ardei ) 50g piept de pui
300gr
Protein: 30g
| Carbs: 35g
| Fat: 4g
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