Branza cottage
Nutritional Overview
Un pahar de branza cottage simpla, cremoasa. Valorile sunt estimate pe baza imaginii si a unui ambalaj individual de aproximativ 150 gr. Nu sunt vizibile alte ingrediente; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Branza cottage provides moderate energy and can fit well into most balanced meal plans.
• Branza cottage offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Branza cottage is suitable for low-carb and ketogenic diets.
• Branza cottage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Branza cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza cottage contributes 206 calories (100% of total calories).
• Protein sources: branza cottage provide essential amino acids for muscle health.
• Energy sources: branza cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branza cottage
150gr
Protein: 14g
| Carbs: 6g
| Fat: 14g
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