Branza alba
Nutritional Overview
Imaginea arata o bucata de branza alba pe tocator. Valorile sunt estimate vizual pentru un singur ingredient vizibil. Nu lipsesc valori nutritionale majore estimate, iar necunoscutele au fost setate la 0 daca era necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Branza alba contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Branza alba provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Branza alba is suitable for low-carb and ketogenic diets.
• High in fats (33g), Branza alba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Branza alba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza alba contributes 396 calories (100% of total calories).
• Protein sources: branza alba provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
branza alba
120gr
Protein: 22g
| Carbs: 3g
| Fat: 33g
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