Brant Skorpor 38g
Nutritional Overview
Brant skorpor is a crunchy Swedish rusk, moderate in calories and carbs, low in fat and sugar, offering a light protein content suitable for snacks.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Brant Skorpor 38g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Brant Skorpor 38g is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Brant Skorpor 38g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Brant Skorpor 38g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brant Skorpor contributes 150 calories (100% of total calories).
• Protein sources: Brant Skorpor provide essential amino acids for muscle health.
• Energy sources: Brant Skorpor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brant Skorpor
38gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!