Brandade de poisson, crème dessert et fromage de vache
Nutritional Overview
Repas estimé composé de brandade de poisson, d'une crème dessert au chocolat et d'une portion de fromage de vache. Les valeurs nutritionnelles sont approximatives selon les quantités supposées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brandade de poisson, crème dessert et fromage de vache contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brandade de poisson, crème dessert et fromage de vache provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Brandade de poisson, crème dessert et fromage de vache is an excellent energy source for active individuals and athletes.
• High in fats (23g), Brandade de poisson, crème dessert et fromage de vache provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brandade de poisson, crème dessert et fromage de vache provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brandade de poisson contributes 250 calories (58% of total calories).
• Protein sources: brandade de poisson provide essential amino acids for muscle health.
• Energy sources: brandade de poisson, crème dessert au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brandade de poisson
200gr
Protein: 16g
| Carbs: 12g
| Fat: 14g
crème dessert au chocolat
100gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
fromage de vache
30gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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