Brandade de morue et lasagne
Nutritional Overview
Plat combiné de brandade de morue riche en protéines et lasagne aux pâtes et fromage, offrant un bon équilibre nutritionnel avec un apport modéré en matières grasses et en glucides complexes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Brandade de morue et lasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brandade de morue et lasagne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Brandade de morue et lasagne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Brandade de morue et lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brandade de morue et lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morue contributes 150 calories (22% of total calories).
• Protein sources: morue, lait, pâtes à lasagne, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pommes de terre, crème fraîche, pâtes à lasagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morue
120gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
pommes de terre
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
huile d'olive
9gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lait
100gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crème fraîche
30gr
Protein: 0g
| Carbs: 6g
| Fat: 9g
pâtes à lasagne
80gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
fromage râpé
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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