Bran cereal sticks
Nutritional Overview
This meal consists of approximately 20 grams of wheat bran cereal sticks. All values are estimated based on typical bran cereal nutrition. No other visible ingredients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bran cereal sticks is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Bran cereal sticks provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Bran cereal sticks is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bran cereal sticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat bran contributes 70 calories (100% of total calories).
• Energy sources: Wheat bran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat bran
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!