Bran Bread Slice
Nutritional Overview
A single slice of bran bread providing moderate calories with good fiber content, low fat, and moderate protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bran Bread Slice is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Bran Bread Slice provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Bran Bread Slice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bran Bread Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bran Bread contributes 70 calories (100% of total calories).
• Protein sources: Bran Bread provide essential amino acids for muscle health.
• Energy sources: Bran Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bran Bread
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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