bramenyoghurt
Nutritional Overview
Een kleine beker Danone vruchtenyoghurt met bramensmaak of bramen. Waarden zijn geschat op basis van een standaard portie van ongeveer 125 gr. Ontbrekende of onduidelijke waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bramenyoghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• bramenyoghurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, bramenyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. bramenyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vruchtenyoghurt contributes 83 calories (87% of total calories).
• Protein sources: vruchtenyoghurt provide essential amino acids for muscle health.
• Energy sources: vruchtenyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vruchtenyoghurt
115gr
Protein: 4g
| Carbs: 13g
| Fat: 3g
bramen
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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