bramen soja yoghurt
Nutritional Overview
Deze maaltijd bestaat uit sojayoghurt en bramen. De totale voedingswaarden zijn gebaseerd op een portie van 125g. Sommige waarden zijn geschat op basis van zichtbare ingrediënten en standaard voedingsgegevens.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bramen soja yoghurt is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, bramen soja yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, bramen soja yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! bramen soja yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sojayoghurt contributes 40 calories (74% of total calories).
• Protein sources: sojayoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sojayoghurt
100gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
bramen
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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