Braised Vegetables with Cream Sauce
Nutritional Overview
A bowl of braised mixed vegetables cooked with a rich cream sauce, providing moderate calories and fats with a good balance of protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Braised Vegetables with Cream Sauce provides moderate energy and can fit well into most balanced meal plans.
• Braised Vegetables with Cream Sauce contains 6g of protein, providing a modest contribution to your daily protein intake.
• Braised Vegetables with Cream Sauce provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Braised Vegetables with Cream Sauce contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Braised Vegetables with Cream Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream contributes 140 calories (64% of total calories).
• Protein sources: mixed vegetables, cream provide essential amino acids for muscle health.
• Energy sources: mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed vegetables
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
cream
50gr
Protein: 3g
| Carbs: 3g
| Fat: 14g
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