Braised Pork & Veggies
Nutritional Overview
This meal includes braised pork, tofu with egg and enoki mushrooms, and stir-fried bok choy. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Braised Pork & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised Pork & Veggies provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Braised Pork & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (40g), Braised Pork & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Braised Pork & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised pork contributes 450 calories (63% of total calories).
• Protein sources: braised pork, tofu, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
braised pork
150gr
Protein: 35g
| Carbs: 5g
| Fat: 30g
tofu
100gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
enoki mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
bok choy
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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