Braised Pork Ribs
Nutritional Overview
This meal consists of braised pork ribs cooked in soy sauce with a small amount of sugar. Estimated values based on visible ingredients; some minor components may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Braised Pork Ribs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Braised Pork Ribs provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Braised Pork Ribs is suitable for low-carb and ketogenic diets.
• High in fats (28g), Braised Pork Ribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Braised Pork Ribs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork ribs contributes 380 calories (90% of total calories).
• Protein sources: pork ribs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork ribs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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