Braised Pork Leg
Nutritional Overview
A rich and savory braised pork leg dish cooked with soy sauce, garlic, and spices, offering a tender texture and deep flavor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Braised Pork Leg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Braised Pork Leg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Braised Pork Leg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Braised Pork Leg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Braised Pork Leg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork leg contributes 500 calories (77% of total calories).
Detailed Ingredient Breakdown
Pork leg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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